If this is an emergency, or you or someone you know is in immediate danger, please call 911 or go to your nearest hospital or emergency department.
Recommended Resources on the Topic of Anxiety:
- https://bouncebackontario.ca/what-is-bounceback-youth/ - Anxiety screening test & access to free coaching and counsellors
- 3 common ways Anxiety can cause problems -https://www.mindandsoulfoundation.org/Articles/402162/Mind_and_Soul/Articles/When_Anxiety_goes.aspx
- Kathleen Van Engen, A certified mental health instructor with the Mental Health Commission of Canada talks about:
- what anxiety is
- what anxiety is not
- signs & symptoms
- what to do if you or someone you know struggles with anxiety.
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*By filling out this form you will be connected to a staff pastor. We offer spiritual care, not professional counselling or medical advice. We are more than happy to be your first step, and if more steps are needed outside of what we are able to offer we will help you take that next step towards receiving appropriate professional support.