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Mental Health Resources

Check out our growing list of mental health resources!

If this is an emergency, or you or someone you know is in immediate danger, please call 911 or go to your nearest hospital or emergency department.

Mental Health Resources

Anxiety

Recommended resources on the topic of Anxiety:


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  • Kathleen Van Engen, A certified mental health instructor with the Mental Health Commission of Canada talks about:
  • what anxiety is
  • what anxiety is not
  • signs & symptoms
  • what to do if you or someone you know struggles with anxiety.
Youth Mental health series - Anxiety Video

Depression

Recommended resources on the topic of Depression:


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  • Ali Malott, the student wellness co-ordinator at Masters College and Seminary talks about:
  • what depression is
  • what depression is not
  • signs & symptoms
  • what to do if you or someone you know struggles with depression


Youth Mental health series - Depression Video

Suicide & Suicidal Thoughts

Recommended resources on the topic of Suicide:


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  • Evan Coughlan, a qualifying registered psychotherapist & Youth Pastor at Norwood Pentecostal Church talks about:
  • what suicidal thoughts are
  • signs & symptoms
  • what to do if you or someone you know struggles with suicidal thoughts
Youth Mental Health Series - Suicide

Healthy Ways to Cope

Recommended resources on the topic of healthy ways to cope:


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