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Mental Health Resources

Check out our growing list of mental health resources!

Mental Health Resources

Anxiety

Recommended resources on the topic of Anxiety:


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  • Kathleen Van Engen, A certified mental health instructor with the Mental Health Commission of Canada talks about:
  • what anxiety is
  • what anxiety is not
  • signs & symptoms
  • what to do if you or someone you know struggles with anxiety.
Youth Mental health series - Anxiety Video

Depression

Recommended resources on the topic of Depression:


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  • Ali Malott, the student wellness co-ordinator at Masters College and Seminary talks about:
  • what depression is
  • what depression is not
  • signs & symptoms
  • what to do if you or someone you know struggles with depression


Youth Mental health series - Depression Video

Healthy Ways to Cope

Recommended resources on the topic of healthy ways to cope:


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