Recommended resources on the topic of Anxiety:

TEST

• https://bouncebackontario.ca/what-is-bounceback-youth/ - Anxiety screening test & access to free coaching and counsellors

READ

• 3 common ways Anxiety can cause problems -https://www.mindandsoulfoundation.org/Articles/402162/Mind_and_Soul/Articles/When_Anxiety_goes.aspx

WATCH

• Kathleen Van Engen, A certified mental health instructor with the Mental Health Commission of Canada talks about:
• what anxiety is
• what anxiety is not
• signs & symptoms
• what to do if you or someone you know struggles with anxiety.

Recommended resources on the topic of Depression:

TEST

• https://www.mhanational.org - Screening tests to help give you direction in looking for the help you need

READ

• Parents guide to teen depression - https://www.helpguide.org/articles/depression/parents-guide-to-teen-depression.htm
• College student guide to depression - https://www.purdueglobal.edu/blog/student-life/college-students-guide-to-depression/ 

WATCH

• Ali Malott, the student wellness co-ordinator at Masters College and Seminary talks about:
• what depression is
• what depression is not
• signs & symptoms
• what to do if you or someone you know struggles with depression

Recommended resources on the topic of healthy ways to cope:

READ

• How to help children & teens manage their stress - https://www.apa.org/topics/child-development/stress
• Resources for parents & Children - https://www.canada.ca/en/public-health/services/diseases/coronavirus-disease-covid-19/resources-parents-children.html#a2
• Taking care of your emotional health ideas - https://emergency.cdc.gov/coping/selfcare.asp

WATCH

• Recommended ways to approach a lockdown - https://www.brettullman.com/2020/12/24/recommended-ways-to-approach-a-lockdown/
• Health and Teenagers - https://www.youtube.com/watch?v=53Aw8EP6yWU&feature=emb_title